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Healthy Eating and Lifestyle Program
Module 1 - Learning Partner Section
Learning Partner Workbook
Learning Partner Introduction Movie (14:46)
My Mindfulness Practice Log
Module 2
HELP Workbook
Lesson 1: Healthy Lifestyle (8:52)
Lesson 2: Mindfulness/Calming Breath (9:47)
Lesson 3: Habits, We All Have Them (11:09)
My Mindfulness Practice Log
Calming Breath Audio -- Downloadable
Breathing Downloadable Video (1:30)
Module 3
Lesson 4: Triggers, Behavior, Rewards (8:02)
Lesson 5: Mindful Movements (8:56)
Mindful Movements audio -- Downloadable
Mindful Movements Downloadable Video (5:18)
Module 4
Lesson 6: Tiny Steps Big Results (8:37)
Lecture 7: More Mindful Movements (9:54)
Lesson 8: Conclusion (11:33)
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My Mindfulness Practice Log
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