#1 -- Two Minute Breathing | Healthy LIfestye Learning Academy

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Mindfulness Made Easy for Support Providers

First Section Introduction

Introduction to Mindfulness

Second Section -- Mindfulness Lessons

Lesson 1 - Two Minute Breathing
Lesson 2 -- Counting Your Breath (5:21)
Lesson 3 -- My Safe Place (6:10)

Third Section -- Mindfulness Exercises

#1 -- Two Minute Breathing (2:00)
#2 -- Counting Your Breath (2:42)
#3 -- My Safe Place (4:54)
#4 -- Guided Breathing (3:26)
#5 -- Notice 5 Things (2:15)
#6 - Every Day Activities (1:55)
#7 -- Emotions (5:44)
#8 -- Thought Watching (4:02)
#9 -- Loving Kindness (5:57)

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#1 -- Two Minute Breathing

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