Three Part Curriculum
- In part 1 learn rules of the road: make vegetable the main course; avoid hidden calories; eat real food not junk food, and how to feel full on fewer calories
- In part 2 learn how to plan healthy meals that are not to expensive, are tasty, and make you feel full..
- In part 3 learn about the benefits of exercise, simple guidelines to increase your exercise, and barriers to exercise and how to overcome them.
Doc Martin here!
I am the owner of Double S Instructional Systems. I have developed instructional programs on dangerous drug prevention, nutrition, weight loss and exercise, leisure, stress reduction, and abuse prevention for people with developmental disabilities and their support providers.
Curriculum
First Section
Available in
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after you enroll
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