The Small Step approach to getting fit!
Here's a way to get off the couch! This small step approach really does ease you into fitness with an initial series of short easy to do exercises. Then advance to the intermediate workouts that include flexibility, aerobics, strength, and balance. And finally put it all together in a 35 minute complete condition programming. Also included is an introductory video with ideas on overcoming barriers to exercise, a tracking calendar, and a medical screening guide.
Walk, Workout, Be Active for People with Developmental Disabilities
Developed by disability fitness specialists,
this upbeat workout conditions the whole body
and includes sections on
warm-up, flexibility, aerobics, strength, and cool down
Example Curriculum
Learner Section
Available in
days
days
after you enroll
Ready to really develop your complete exercise program?
Available in
days
days
after you enroll
Other Healthy Lifestyle Products for People with Developmental Disabilities
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