Walk, Dance, and Stretch Your Way to Fitness
Coaching, exercises, and worksheets in all nine lessons. Our coaches show you how to use a pedometer and start a walking program. Our workout leader teaches you nine fun workout routines. As an added bonus our animated characters -Sonny and Pedro -- show you how they started a workout program and met their goals. Each lesson has a series of fun worksheets plus activity ideas to keep you walking.
Doc Martin Here!
I am the owner of Double S Instructional Systems and have received federal funding for over 20 grant projects. I have developed instructional programs on dangerous drug prevention, nutrition, weight loss and exercise, leisure, stress reduction, and abuse prevention for people with developmental disabilities and their support providers.
I currently provide training to individuals with developmental disabilities, parents, care providers, and professionals-- helping them to adopt a healthier lifestyle and also helping them manage their stress by using mindfulness techniques.
Tell me more
Walk Your Way to Fitness is perfect for adolescents and adults with developmental disabilities.
Join two walking coaches as they encourage a diverse group of beginning walkers as they come more fit and active. They learn how to avoid exercise barriers, make continual progress toward their walking goals, use pedometers, and make lifestyle changes.
There are also nine beginner and intermediate routines for walking, strength/flexibility, and dancing,
There are over 80 printable activity pages that also includes information for support staff about providing assistance and encouragement.
9 video lessons to help you get walking and exercising
Some of the topics are: all about step counters; the barriers and benefits of exercise; brainstorming ways to be acttve, how to set goals, and much more.
9 fun workouts with three levels for each type
Walk Aerobics
Strength and Flexibility
Dance Aerobics
Colorful activity worksheets
Each lesson has fun worksheets . Just open the PDF files, print the pages and you are good to go!
The Nine Unit Curriculum
Frequently Asked Questions
How long is this course?
The course is nine weeks long.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Other Healthy Lifestyle Products
More health products for people with developmental disabilities to do together with their support provider -- parents, teachers, direct support staff, or others who provide help
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