The Small Step approach to getting fit!
Here's a way to get off the couch! This small step approach really does ease you into fitness with an initial series of short easy to do exercises. Then advance to the intermediate workouts that include flexibility, aerobics, strength, and balance. And finally put it all together in a 35 minute complete condition programming. Also included is an introductory video with ideas on overcoming barriers to exercise, a tracking calendar, and a medical screening guide.
Walk, Workout, Be Active for People with Developmental Disabilities
Developed by disability fitness specialists,
this upbeat workout conditions the whole body
and includes sections on
warm-up, flexibility, aerobics, strength, and cool down
Example Curriculum
Learning Partner Section
Available in
days
days
after you enroll
Learner Section
Available in
days
days
after you enroll
Level 1 -- Small Step Starting Exercises
Available in
days
days
after you enroll
Level 2-- Warmup and an exercise
Available in
days
days
after you enroll
Level 3 -- The 35 minute complete workout
Available in
days
days
after you enroll
Other Healthy Lifestyle Products for People with Developmental Disabilities
Check your inbox to confirm your subscription
Not ready to purchase?
Check out these free courses instead